Circuit class for over 50s
Credits Required: 1
Gentle circuit class for over 50s
The community session engages older people to participate in physical activity improving strength, flexibility and balance. The session also helps with non-medical issues such as loneliness and boredom enabling the group to stay socially connected.
Why not give it a go?
Wear comnfortable clothes
Every Wednesday 9.30 - 10.30am at the Neptune Centre
Neptune Centre, Ormesby Rd, Middlesbrough TS3 7RP