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Circuit class for over 50s

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Gentle circuit class for over 50s

The community session engages older people to participate in physical activity improving strength, flexibility and balance.  The session also helps with non-medical issues such as loneliness and boredom enabling the group to stay socially connected.

Why not give it a go?

Wear comnfortable clothes 

Every Wednesday 9.30 - 10.30am at the Neptune Centre

 

Neptune Centre, Ormesby Rd, Middlesbrough TS3 7RP